A minor set back...

Okay... according to the scale, I gained 0.2 of a pound. But I have to say that isn't as bad as I thought that it might have gone.

After the loss of 5 pounds last week, I wasn't expecting a huge loss this week... but I wasn't expecting a huge gain either.

So the little gain of 0.2 pounds isn't a huge set back... just a minor one. Just need to tighten up the reigns this week in order to loss what I gained and hopefully lose a little more on top of that.

And I can't be too hard on myself after this gain... it was a holiday weekend and I could have done worse. I did have a family party at hall on Sunday night that I have to say I did pretty good at.

I came into my meeting tonight to be able to put this weekend of food (and gain) behind me... and starting over this week. And looking forward to the next couple of weeks ahead of possible great weight loss adventures.